CPAP machines are widely regarded as the gold standard in sleep apnea cures … despite the fact that they can cause a wide range of additional health problems, are uncomfortable to wear, and are often disturbing for partners. A new study has revealed that an amaingly small percentage of patients actually tolerate CPAP (the supposed gold standard!) well. Today we look at the problems of CPAP, and your natural alternatives for sleep apnea cures.
What is CPAP?
CPAP stands for Continuous Positive Airway Pressure, and helps to hold your airways open while you are sleeping, and prevent the stop-and-start breathing that is characteristic of sleep apnea. It is the pressure of the air, but not a flow of air, that holds the airways open. Snoring is reduced, and the apneas that usually occur during sleep are reduced. The sleep apnea cure was developed in 1981, and has undergone many refinements since, but still has its problems.
Problems with CPAP
Anecdotally, patients who use CPAP report a variety of associated problems. These include:
- Dry eyes
- Sinus problems
- Acne and skin problems
- Additional, longer term respiratory or heart problems
Add to this the fact that the mask in heavy and uncomfortable, and doesn't work properly if it isn’t sealed well, and it becomes a little clearer why CPAP is not always the preferred sleep apnea cure.
Alternatives to CPAP for Sleep Apnea
With the resistance to CPAP machines, and a growing population of sleep apnea sufferers, there have been quite a few natural methods for sleep apnea treatment developed. Programs of exercises and nutritional recommendations are now available, that have enormous success in treating sleep apnea … and are even guaranteed to cure obstructive sleep apnea. If you aren’t tolerating CPAP, don't think this is the end of the road -- there are plenty of options available to you. 
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